Yates August 2018 Maintenance Closing

Dear Members,

Please take note that Yates Field House will be closed for maintenance work and facility updates from Saturday, August 4 through Sunday, August 19, 2018. Yates will be partnering with local facilities that all members will have access to during this time at no additional charge.

While the facility is closed, we have arranged for Yates members to swim at the University of the District of Columbia (UDC). Members may enter the facility on Yuma and 35th. While no sign up is required to gain this access, members must bring their Yates ID card or GU GOcard upon entry.

Furthermore, all Yates members will have the opportunity to gain access to the Sport and Fitness Center of the Georgetown University Law Center during these weeks. The center also has a pool that members can use. In order to use the Law Center fitness facilities, members must submit their name through the form below. Sign up for Law Center access will be closed on August 1st.

Submit your name for Law Center access here.

Access to the Law Center will only be valid from August 4th through August 19th. Members can visit the Sport and Fitness Center of the Georgetown University Law Center website to learn more about facility hours and offerings.

More information and resources regarding the closing can be found on our website. With many exciting updates on the horizon, the facility will be refreshed for the new school year! We hope you enjoy the changes, and we thank you for your patience while we get the work completed.

Sincerely,
Yates Field House Staff

Allow Us to Reintroduce Ourselves – Fitness & Wellness Edition

Meet your Yates Field House Fitness and Wellness Team - Maegen and Christie stand in front of The Rack, a piece of fitness equipment.

Our Fitness & Wellness department at Yates is led by Director of Fitness & Wellness, Maegen C. Stoner, and Assistant Fitness Director, Christie L. Simoson. They are thrilled to be sharing with our viewers this month! Please enjoy a brief Q & A with our team to let you know a little more about them and their roles here at Yates.

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Maegen joined Yates Field House in November 2014 as the Assistant Fitness Director. In February 2017, Maegen assumed her current role as Assistant Director of Yates Field House and the Director of Fitness and Wellness. Maegen received her Bachelor’s degree from Coastal Carolina University and Master’s degree in Public Health, with a concentration in nutrition, from Campbell University.  In her current position she develops, implements, supervises, and evaluates Group Fitness, Personal Training, Well Within, and various Health & Wellness programs and initiatives for the entire Georgetown community. She additionally oversees the fitness floor and all cardio and strength equipment, The Rack, and stretching areas in Yates. In September 2017, she and co-chair, Katharine Gray, launched the campus-wide Hoya Wellness Wheel.

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Christie joined the Yates Field House team in July of 2017 as the Assistant Fitness Director. She plans, coordinates, and implements various fitness and wellness programs in collaboration with the Yates Field House fitness and wellness team and across Student Affairs departments. She directly oversees the Group Fitness Program at Yates Field House, which is why you may find Christie instructing Group Fitness classes as well! Christie earned both her Bachelor’s and Master’s degree(s) in Exercise Science from East Stroudsburg University of Pennsylvania.

What's your favorite workout?

I love a good combo of cardio and strength training. A solid HIIT (high intensity interval training) workout is definitely my jam. I try and make the most of the hour I dedicate to myself, which is why this format works so well for me. It combines various time intervals with cardio and strength components, increases heart rate, and always delivers a solid sweat session.

Weights are my thing. I have always found Strength Training to be a way for me to escape and allow time for self-reflection. I am able to turn off the outside world and focus on bettering myself; it is just me and the weights. As corny as this may sound, subconsciously, it is as if the heavy weights symbolize the current stress in my life, so to be able to lift, push, or pull that weight off or away from me, is an amazing feeling.

What's your favorite genre/song/playlist for workouts?

Till I Collapse by Eminem & Nate Dogg. It’s my go-to for the toughest part of any workout or when I really don’t think I have the energy to finish strong. While it’s certainly not a fast paced song, it carries a strong back beat and puts me back in my former athlete mindset!

Yikes, that’s a tough one! I listen to a bit more hardcore music while lifting weights, and then more fast beat dance-type music while doing cardio. It may seem as if I am doing interval training while I do cardio, and while that may be the case in most instances, in others, I am really just going to the beat of that particular song.

Are you a morning or evening exerciser?

Hands down-morning! I prefer to get my day started with a solid workout. I also have more energy in the morning, so it sets me up for a productive day whether I’m going to work afterwards or at home on the weekends.

While I feel great starting my day with a workout, I get the most out of it in the late afternoon/early evening. Working out at this time gives me my second wind. I look forward to going to the gym, so to be able to end my day on a high note, is such a great feeling!

What's your favorite pre/post-workout snack?

 Since I usually hit the gym in the morning, I tend to lean towards a homemade protein chocolate muffin or a Chocolate Peanut Butter RX Bar before a workout. Post workout is always homemade chocolate milk (can you tell I really like chocolate?!?) and honey almond butter if I need a little extra for recovery.

 As cliché as this may sound, my pre-workout go-to is a banana with peanut butter. I LOVE peanut butter. My favorite post-workout snack is chocolate milk (when I have it readily available). If that is not handy, I am consuming a high-protein food (i.e. chicken or eggs).

What do you enjoy doing in your free time?

 I thoroughly enjoy being outside whether that’s cycling, running, hiking, rock climbing, or camping. I love to cook and try new cuisines, play with my dog, visit family, travel, and go antique furniture shopping!

 You can find me exploring the outdoors with my dog, cycling on a new trail, lifting weights, traveling to visit family/friends, or heading to a baseball game!

If you could have any superpower, what would it be and why?

 While it’s certainly not mainstream or glamorous by today’s standards, I’d love to have the power to heal. Not just diseases, illnesses, or hurting hearts, but significantly difficult situations that people face on a daily basis that would restore a sense of hope to their lives.

 I think I would have to say teleportation. I would LOVE to travel the world, view all of the different sights of mother nature, and experience many unfamiliar cultures that I may not be able to otherwise.

What makes Yates great?

 First, our almost 40 years of operation in this facility! We are consistently working to provide quality services, programs, spaces, and equipment for our members as time and budget allow. We have a vast number of options and opportunities for members to engage in a physically active lifestyle across all of our program areas. Personally, I love that I am able to envision spaces that might be overlooked and re-imagine them for something they could be in the future!

 The sense of Georgetown Community. Georgetown is kind of off the grid; we have our own little community here and it’s a beautiful thing. That, and the fact that Yates is like a playground for the health and fitness field! We have so many options for everyone to choose from, and the professional staff to help you reach your goal – no matter what that may be.

What are some things to look forward to for the Fall 2018 semester?

 We’ve been working hard behind the scenes to evaluate how our spaces are being used on a daily basis. I’m really excited to bring some changes to our fitness floor that I truly believe will greatly benefit our members’ experience!

 We are bringing a couple new formats to our Group Fitness Program. We don’t want to spoil the surprise, so we’ll just leave it at that!

 

Thanks for reading and we’ll see you around Yates! -Maegen and Christie

Director of Fitness and Wellness Maegen Hellberg Announces New Line of Selectorized Weight Equipment in Yates

During Spring Break 2018, Yates Field House installed a brand new line of Hammer Strength Selectorized Weight equipment. After observing how students and members use the Yates fitness spaces over a number of years, Director of Fitness and Wellness Maegen Hellberg recognized a need for newer, better-functioning equipment that would create greater opportunities for members to engage in physical activity.

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“Our patrons had expressed interest in upgrading this equipment, and we strongly value the feedback of our students and members,” Maegen said. “We strive to provide the most optimal equipment experience possible as time and budget allow.”

Choosing a brand of selectorized equipment for this section of the facility was not a simple task. After extensive research and testing of several lines of equipment, Maegen and the fitness team decided to proceed with the Hammer Strength line because of its durability, performance, and user-friendly features. Four of the new pieces that were installed are part of the Motion Technology Selectorized (MTS) line, which offers the user the opportunity to concentrate on Iso-Lateral movements with the convenience of a selectorized weight stack. Maegen added, “We were also impressed by the look, feel, custom options, and smaller facility footprint of this line. In the end, we felt like this would be a welcomed addition to our current strength offerings in The Field House.”

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As an Assistant Director of Yates Field House and the Director of Fitness & Wellness, Maegen is responsible for developing, implementing, supervising, and evaluating the Group Fitness, Personal Training, and Health & Wellness programs for the Georgetown community. She additionally oversees the fitness floor, all cardio and strength equipment, The Rack, and stretching areas in Yates. Maegen holds a BS in Biology/Pre-Medical Sciences and a MS in Public Health with a concentration in nutrition. She also holds certifications as a Fitness Nutrition Specialist, Personal Trainer, Group Fitness Instructor, Spinning® Instructor, and TRX Instructor. Maegen’s extensive knowledge, vision, and expertise in fitness and fitness equipment made her an excellent advocate to lead this initiative for equipment replacement.

Do You Even Lift? Introducing “The Rack”

In August this year, a set of new racks arrived at Yates Field House. The floor workout area was cleared as construction began for the Olympic lifting platforms that were soon to be called “The Rack”.

Director of Fitness Maegen Hellberg who initially proposed the purchase of the racks said, “I’ve been watching our participants and members for almost the past three years and doing lots of research and determining what might be best for our space and came up with The Rack. These 3 platforms provide the opportunity for students or members to do more power and Olympic lifting in our facilities safely.”

The platforms have multiple features but their main purpose is to allow safe Olympic lifting (over the head lifting). The black padding deadens the drop of the weights and the flooring provides a no-slip area. The platforms can also be used to do chin-ups and also include catch-bars which allow a different type of lifting.

Before the rack was built, however, the logo went up first. Michele Guthrie, head of Yates marketing and communications, designed The Rack logo and, together with Maegen, hired Adele Marchant (COL`18), a government and studio art double major, to paint it. Michele said about Adele, “She’s very talented… She knew exactly how she would tackle painting it onto the wall…” Using two lifts of different heights, Adele painted the mural over five or six days. She said, “It was kind of physically grueling at some parts to be standing the whole time or crouching.” However, she added, “It was so fun. Yates staff was really awesome.”

For the past semester, the racks have become a fixture in Yates so make sure to check them out before the end of the semester!

 

by Marketing Assistant Jessie Yu

How to Scrap Together an IM Team

Have you ever had that event that you’re dying to go to but none of your friends are interested? A Black Pistol Fire concert or that beekeeping class? Most times, it doesn’t matter because you can just go by yourself and while it can be awkward, you have that option.

IM sports, however, is a whole different ballpark. You can’t just show up by yourself and play 5 people in volleyball or have a 3 on 1 basketball game. You need a team. But what if your friends aren’t interested?  Believe it or not, you have other options.

1. Add yourself into a random team. This may surprise you but many teams could use more players. In fact, the IM soccer team I was on had 20 players on the roster but only 5 players would ever show up. On the IM League website, teams can choose whether or not to accept single players or “free agents”. Many click yes so if you just go on the website, you might find a team looking for members. And who knows, you might just meet some really nice people!

2. Talk incessantly about the sport you’re interested in and casually ask people, “are you doing IM?” Chances are, you’ll find someone who is and they’ll ask you if you are too, to which you can explain your predicament and join their team.

3. Just ask random people — your acquaintances in class, your roommates, people you see in the HFSC glass room watching sports games, people in your clubs, random people walking out of Yates who look fit and like they could be an asset to your team. (I didn’t give you that advice if anyone asks).

4. If it really comes down to it, ask some random freshman for their netids, put them in the system, and maybe when they get an email reminder about the game that night, they’ll think it’s mandatory and show up. I’m kidding of course. (But actually, desperate times call for desperate measures).

But chances are, if you really look, you’ll find a team. And maybe, just maybe, your team will go from the underdogs to champs. But if not, well, we can’t all be like Brad Pitt in Moneyball.